Monday 6:00 - 6:45 am • Timothy Hermann • * Additional Fees
Hatha Yoga
Monday 8:00 - 9:00 am • Sandra LaValley
Discover the perfect balance of strength, flexibility, and relaxation with Hatha Yoga. Join our classes to experience the transformative power of mindful movement and breath work, promoting both physical health and mental well-being.
Zumba Gold is a dynamic and inclusive fitness class designed for active older adults or anyone looking for a low-impact workout option. It blends easy-to-follow dance moves with Latin and international music, offering a fun and energizing way to improve cardiovascular health, flexibility, and coordination. Join us for a lively session that will leave you feeling rejuvenated and ready to conquer the day!
This class combines yoga, stretching, and foam rolling techniques to relieve body pain, increase joint mobility, and improve posture and balance. By focusing on the fascia system—the largest and perhaps most essential sensory organ in your body—we’ll target the foundation for all movement. Experience how releasing and conditioning the fascia can enhance your mobility, alignment, and overall wellness.
Silver Fit
Tuesday 9:30 - 10:30 am • Julie Robel
AM
AM
Functional Interval Training
Thursday 6:00 - 6:45 am • Jordan Mooney • * Additional Fees
Our functional group classes combine strength, cardio, balance, and mobility exercises to help you move better and feel stronger in daily life. Perfect for all fitness levels, these dynamic sessions are fun, energizing, and designed to improve overall health and functionality.
Zumba Toning
Thursday 8:15 - 9:00 am • Karen Park
Zumba Toning adds a twist to traditional Zumba by incorporating lightweight toning sticks or dumbbells. This high-energy workout combines Latin rhythms with targeted strength training, sculpting muscles and burning calories. Join us for an exhilarating session that will leave you feeling stronger and more toned!
Silver Fit
Thursday 9:30 - 10:30 am • Julie Robel
Silver Fit is a fun and energizing fitness class designed for active older adults. This low-impact program focuses on improving strength, balance, flexibility, and cardiovascular health in a supportive and welcoming environment. Whether you're new to exercise or looking to maintain your active lifestyle, Silver Fit offers the perfect combination of movement and camaraderie to help you stay fit, healthy, and confident at any age. Join us and celebrate your strength!
Our functional group classes combine strength, cardio, balance, and mobility exercises to help you move better and feel stronger in daily life. Perfect for all fitness levels, these dynamic sessions are fun, energizing, and designed to improve overall health and functionality.
Hatha Yoga
Friday 8:00 - 9:00 am • Sandra LaValley
Discover the perfect balance of strength, flexibility, and relaxation with Hatha Yoga. Join our classes to experience the transformative power of mindful movement and breath work, promoting both physical health and mental well-being.
AM
Body Pump
Saturday 8:00 - 9:00 am • Sally Gilgen
Transform your body with our energizing Body Pump classes. Led by expert instructors, this full-body workout uses barbells and adjustable weights to sculpt and strengthen muscles. Join us and unleash your potential!
Hatha Yoga
Saturday 9:15 - 10:15 am • Natalie Smith
Discover the perfect balance of strength, flexibility, and relaxation with Hatha Yoga. Join our classes to experience the transformative power of mindful movement and breath work, promoting both physical health and mental well-being.
Transform your body with our energizing Body Pump classes. Led by expert instructors, this full-body workout uses barbells and adjustable weights to sculpt and strengthen muscles. Join us and unleash your potential!
Power Yoga
Monday 6:15 - 7:00 pm • Natalie Smith
Ignite Your Strength with Power Yoga: Power Yoga is designed to build heat within the body through powerful, flowing sequences that challenge your balance, flexibility, and mobility. This high-energy class will push your limits, increase endurance, and sculpt lean muscle, all while keeping you focused and motivated. Perfect for anyone ready to sweat, stretch, and feel stronger from the inside out.
Our functional group classes combine strength, cardio, balance, and mobility exercises to help you move better and feel stronger in daily life. Perfect for all fitness levels, these dynamic sessions are fun, energizing, and designed to improve overall health and functionality.
Vinyasa Yoga
Thursday 5:30 - 6:15 pm • Karen Park
Discover the transformative power of Vinyasa Yoga at our fitness club. Flow seamlessly from one pose to the next, syncing movement with breath to enhance flexibility, strength, and mindfulness. Suitable for all levels, join us to cultivate presence, release tension, and leave feeling refreshed and empowered. Namaste.
Our functional group classes combine strength, cardio, balance, and mobility exercises to help you move better and feel stronger in daily life. Perfect for all fitness levels, these dynamic sessions are fun, energizing, and designed to improve overall health and functionality.
PM
Hatha Yoga
Discover the perfect balance of strength, flexibility, and relaxation with Hatha Yoga. Join our classes to experience the transformative power of mindful movement and breath work, promoting both physical health and mental well-being.
Zumba Gold
Zumba Gold is a dynamic and inclusive fitness class designed for active older adults or anyone looking for a low-impact workout option. It blends easy-to-follow dance moves with Latin and international music, offering a fun and energizing way to improve cardiovascular health, flexibility, and coordination. Join us for a lively session that will leave you feeling rejuvenated and ready to conquer the day!
Body Pump
Transform your body with our energizing Body Pump classes. Led by expert instructors, this full-body workout uses barbells and adjustable weights to sculpt and strengthen muscles. Join us and unleash your potential!
Power Yoga
Ignite Your Strength with Power Yoga: Power Yoga is designed to build heat within the body through powerful, flowing sequences that challenge your balance, flexibility, and mobility. This high-energy class will push your limits, increase endurance, and sculpt lean muscle, all while keeping you focused and motivated. Perfect for anyone ready to sweat, stretch, and feel stronger from the inside out.
Foam Rolling For Flexibility
This class combines yoga, stretching, and foam rolling techniques to relieve body pain, increase joint mobility, and improve posture and balance. By focusing on the fascia system—the largest and perhaps most essential sensory organ in your body—we’ll target the foundation for all movement. Experience how releasing and conditioning the fascia can enhance your mobility, alignment, and overall wellness.
Functional Interval Training
Our functional group classes combine strength, cardio, balance, and mobility exercises to help you move better and feel stronger in daily life. Perfect for all fitness levels, these dynamic sessions are fun, energizing, and designed to improve overall health and functionality.
Zumba Toning
Zumba Toning adds a twist to traditional Zumba by incorporating lightweight toning sticks or dumbbells. This high-energy workout combines Latin rhythms with targeted strength training, sculpting muscles and burning calories. Join us for an exhilarating session that will leave you feeling stronger and more toned!
Silver Fit
Silver Fit is a fun and energizing fitness class designed for active older adults. This low-impact program focuses on improving strength, balance, flexibility, and cardiovascular health in a supportive and welcoming environment. Whether you're new to exercise or looking to maintain your active lifestyle, Silver Fit offers the perfect combination of movement and camaraderie to help you stay fit, healthy, and confident at any age. Join us and celebrate your strength!
Vinyasa Yoga
Discover the transformative power of Vinyasa Yoga at our fitness club. Flow seamlessly from one pose to the next, syncing movement with breath to enhance flexibility, strength, and mindfulness. Suitable for all levels, join us to cultivate presence, release tension, and leave feeling refreshed and empowered. Namaste.
