Monday 6:00 - 6:45 am • Timothy Hermann • * Additional Fees
Our functional group classes combine strength, cardio, balance, and mobility exercises to help you move better and feel stronger in daily life. Perfect for all fitness levels, these dynamic sessions are fun, energizing, and designed to improve overall health and functionality.
Hatha Yoga
Monday 8:00 - 9:00 am • Sandra LaValley
Discover the perfect balance of strength, flexibility, and relaxation with Hatha Yoga. Join our classes to experience the transformative power of mindful movement and breath work, promoting both physical health and mental well-being.
Our functional group classes combine strength, cardio, balance, and mobility exercises to help you move better and feel stronger in daily life. Perfect for all fitness levels, these dynamic sessions are fun, energizing, and designed to improve overall health and functionality.
Zumba Gold
Monday 9:15 - 10:00 am • Heather Meives
Zumba Gold is a dynamic and inclusive fitness class designed for active older adults or anyone looking for a low-impact workout option. It blends easy-to-follow dance moves with Latin and international music, offering a fun and energizing way to improve cardiovascular health, flexibility, and coordination. Join us for a lively session that will leave you feeling rejuvenated and ready to conquer the day!
Tai Chi
Monday 10:15 - 11:00 am • Linda Blum
Experience the timeless art of Tai Chi, a gentle and flowing practice that combines mindful movements, deep breathing, and meditation. Perfect for all ages and fitness levels, Tai Chi helps improve balance, flexibility, and mental clarity while reducing stress. Whether you're looking to enhance physical wellness or cultivate inner calm, Tai Chi offers a serene pathway to overall health and harmony. Join us and discover the power of this ancient practice for modern living.
AM
Functional Interval Training
Tuesday 6:00 - 6:45 am • Jordan Mooney • * Additional Fees
Our functional group classes combine strength, cardio, balance, and mobility exercises to help you move better and feel stronger in daily life. Perfect for all fitness levels, these dynamic sessions are fun, energizing, and designed to improve overall health and functionality.
Our functional group classes combine strength, cardio, balance, and mobility exercises to help you move better and feel stronger in daily life. Perfect for all fitness levels, these dynamic sessions are fun, energizing, and designed to improve overall health and functionality.
Hatha Yoga
Wednesday 8:00 - 9:00 am • Linda Blum
Discover the perfect balance of strength, flexibility, and relaxation with Hatha Yoga. Join our classes to experience the transformative power of mindful movement and breath work, promoting both physical health and mental well-being.
Our functional group classes combine strength, cardio, balance, and mobility exercises to help you move better and feel stronger in daily life. Perfect for all fitness levels, these dynamic sessions are fun, energizing, and designed to improve overall health and functionality.
Tai Chi
Wednesday 10:15 - 11:00 am • Linda Blum
Experience the timeless art of Tai Chi, a gentle and flowing practice that combines mindful movements, deep breathing, and meditation. Perfect for all ages and fitness levels, Tai Chi helps improve balance, flexibility, and mental clarity while reducing stress. Whether you're looking to enhance physical wellness or cultivate inner calm, Tai Chi offers a serene pathway to overall health and harmony. Join us and discover the power of this ancient practice for modern living.
AM
Functional Interval Training
Thursday 6:00 - 6:45 am • Jordan Mooney • * Additional Fees
Our functional group classes combine strength, cardio, balance, and mobility exercises to help you move better and feel stronger in daily life. Perfect for all fitness levels, these dynamic sessions are fun, energizing, and designed to improve overall health and functionality.
Zumba Toning
Thursday 8:15 - 9:00 am • Heather Meives
Zumba Toning adds a twist to traditional Zumba by incorporating lightweight toning sticks or dumbbells. This high-energy workout combines Latin rhythms with targeted strength training, sculpting muscles and burning calories. Join us for an exhilarating session that will leave you feeling stronger and more toned!
Silver Fit
Thursday 9:30 - 10:30 am • Julie Robel
Silver Fit is a fun and energizing fitness class designed for active older adults. This low-impact program focuses on improving strength, balance, flexibility, and cardiovascular health in a supportive and welcoming environment. Whether you're new to exercise or looking to maintain your active lifestyle, Silver Fit offers the perfect combination of movement and camaraderie to help you stay fit, healthy, and confident at any age. Join us and celebrate your strength!
Our functional group classes combine strength, cardio, balance, and mobility exercises to help you move better and feel stronger in daily life. Perfect for all fitness levels, these dynamic sessions are fun, energizing, and designed to improve overall health and functionality.
Hatha Yoga
Friday 8:00 - 9:00 am • Sandra LaValley
Discover the perfect balance of strength, flexibility, and relaxation with Hatha Yoga. Join our classes to experience the transformative power of mindful movement and breath work, promoting both physical health and mental well-being.
Pilates
Friday 9:15 - 10:00 am • Sandra LaValley
Strengthen your core, improve flexibility, and enhance your posture with our Pilates classes. Perfect for all fitness levels, these low-impact sessions focus on controlled movements, proper alignment, and mind-body connection to help you feel strong, balanced, and energized.
AM
Body Pump
Saturday 8:00 - 9:00 am • Kay Weinzirl
Transform your body with our energizing Body Pump classes. Led by expert instructors, this full-body workout uses barbells and adjustable weights to sculpt and strengthen muscles. Join us and unleash your potential!
Hatha Yoga
Saturday 9:15 - 10:15 am • Sandra LaValley
Discover the perfect balance of strength, flexibility, and relaxation with Hatha Yoga. Join our classes to experience the transformative power of mindful movement and breath work, promoting both physical health and mental well-being.
Our functional group classes combine strength, cardio, balance, and mobility exercises to help you move better and feel stronger in daily life. Perfect for all fitness levels, these dynamic sessions are fun, energizing, and designed to improve overall health and functionality.
Our functional group classes combine strength, cardio, balance, and mobility exercises to help you move better and feel stronger in daily life. Perfect for all fitness levels, these dynamic sessions are fun, energizing, and designed to improve overall health and functionality.
Our functional group classes combine strength, cardio, balance, and mobility exercises to help you move better and feel stronger in daily life. Perfect for all fitness levels, these dynamic sessions are fun, energizing, and designed to improve overall health and functionality.
Cycling
Tuesday 5:30 - 6:15 pm • Instructor Rotation
Join our high-energy cycling class at the fitness club. Pedal your way to fitness with motivating music and expert instructors leading you through an exhilarating workout. Burn calories, build strength, and boost your endurance in a fun and supportive environment. Get ready to sweat and spin your way to your fitness goals!
Our functional group classes combine strength, cardio, balance, and mobility exercises to help you move better and feel stronger in daily life. Perfect for all fitness levels, these dynamic sessions are fun, energizing, and designed to improve overall health and functionality.
Our functional group classes combine strength, cardio, balance, and mobility exercises to help you move better and feel stronger in daily life. Perfect for all fitness levels, these dynamic sessions are fun, energizing, and designed to improve overall health and functionality.
Body Pump
Wednesday 5:15 - 6:15 pm • Sally Gilgen
Transform your body with our energizing Body Pump classes. Led by expert instructors, this full-body workout uses barbells and adjustable weights to sculpt and strengthen muscles. Join us and unleash your potential!
Our functional group classes combine strength, cardio, balance, and mobility exercises to help you move better and feel stronger in daily life. Perfect for all fitness levels, these dynamic sessions are fun, energizing, and designed to improve overall health and functionality.
Vinyasa Yoga
Thursday 5:30 - 6:15 pm • Wendy Winger
Discover the transformative power of Vinyasa Yoga at our fitness club. Flow seamlessly from one pose to the next, syncing movement with breath to enhance flexibility, strength, and mindfulness. Suitable for all levels, join us to cultivate presence, release tension, and leave feeling refreshed and empowered. Namaste.
Our functional group classes combine strength, cardio, balance, and mobility exercises to help you move better and feel stronger in daily life. Perfect for all fitness levels, these dynamic sessions are fun, energizing, and designed to improve overall health and functionality.
PM
Functional Interval Training
Our functional group classes combine strength, cardio, balance, and mobility exercises to help you move better and feel stronger in daily life. Perfect for all fitness levels, these dynamic sessions are fun, energizing, and designed to improve overall health and functionality.
Hatha Yoga
Discover the perfect balance of strength, flexibility, and relaxation with Hatha Yoga. Join our classes to experience the transformative power of mindful movement and breath work, promoting both physical health and mental well-being.
Zumba Gold
Zumba Gold is a dynamic and inclusive fitness class designed for active older adults or anyone looking for a low-impact workout option. It blends easy-to-follow dance moves with Latin and international music, offering a fun and energizing way to improve cardiovascular health, flexibility, and coordination. Join us for a lively session that will leave you feeling rejuvenated and ready to conquer the day!
Tai Chi
Experience the timeless art of Tai Chi, a gentle and flowing practice that combines mindful movements, deep breathing, and meditation. Perfect for all ages and fitness levels, Tai Chi helps improve balance, flexibility, and mental clarity while reducing stress. Whether you're looking to enhance physical wellness or cultivate inner calm, Tai Chi offers a serene pathway to overall health and harmony. Join us and discover the power of this ancient practice for modern living.
Cycling
Join our high-energy cycling class at the fitness club. Pedal your way to fitness with motivating music and expert instructors leading you through an exhilarating workout. Burn calories, build strength, and boost your endurance in a fun and supportive environment. Get ready to sweat and spin your way to your fitness goals!
Body Pump
Transform your body with our energizing Body Pump classes. Led by expert instructors, this full-body workout uses barbells and adjustable weights to sculpt and strengthen muscles. Join us and unleash your potential!
Zumba Toning
Zumba Toning adds a twist to traditional Zumba by incorporating lightweight toning sticks or dumbbells. This high-energy workout combines Latin rhythms with targeted strength training, sculpting muscles and burning calories. Join us for an exhilarating session that will leave you feeling stronger and more toned!
Silver Fit
Silver Fit is a fun and energizing fitness class designed for active older adults. This low-impact program focuses on improving strength, balance, flexibility, and cardiovascular health in a supportive and welcoming environment. Whether you're new to exercise or looking to maintain your active lifestyle, Silver Fit offers the perfect combination of movement and camaraderie to help you stay fit, healthy, and confident at any age. Join us and celebrate your strength!
Vinyasa Yoga
Discover the transformative power of Vinyasa Yoga at our fitness club. Flow seamlessly from one pose to the next, syncing movement with breath to enhance flexibility, strength, and mindfulness. Suitable for all levels, join us to cultivate presence, release tension, and leave feeling refreshed and empowered. Namaste.
Pilates
Strengthen your core, improve flexibility, and enhance your posture with our Pilates classes. Perfect for all fitness levels, these low-impact sessions focus on controlled movements, proper alignment, and mind-body connection to help you feel strong, balanced, and energized.